"Meditation is a self healing process. It is a form of stress management that will allow us to experience an oasis of peace and love within our heart and mind."
Any form of stress is a sign of our negative thinking and dis-ease within our mind. If we don't attend to dis-ease in the mind we may find that chronic stress can lead to disease of the body. We live in a world lacking in peace and harmony therefore it is necessary to find a means of creating a positive and peaceful space for ourselves.
Meditation is like dreamtime. It is a time when the senses are intensified. You may imagine touching, smelling, seeing, hearing and even tasting.
Meditation has been shown in clinical studies to have many medical and psychological benefits including promoting a sense of wellbeing, boosting the immune system, promoting the development of cortical matter in the brain and slowing ageing.
A form of total relaxation, and a way of gaining greater awareness and inner understanding.
It will increase the intuitive self, thus facilitating more positive choices in life. It allows the individualto connect to their true potential and to realise it.
Please contact Marilou for dates -0413417844
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