Meditation is a self healing process.
It is a form of stress management
that will allow us to experience an oasis
of peace and love
within our heart and mind.
Any form of stress
is a sign of our negative thinking
and dis ease within our mind.
If we don't
attend to dis ease in the mind we may find
that chronic stress can lead to disease of the body.
We live in a world lacking in peace and harmony
therefore it is neccessary to sort a means of
creating a positive and peaceful surrounding for ourselves.
Meditation is like dreamtime.
It is a time when the senses are intensified.
You may imagine touching, smelling, seeing, hearing and even tasting.
Meditation has been shown in clinical studies
to have many medical and psychological benefits including promoting a sense of wellbeing ,
boosting the immune system,
promoting the development of cortical matter
in the brain and slowing aging.
A form of total relaxation,
and a way of gaining greater awareness and
It will increase the intuitive self,
thus facilitating more positive choices in life.
It allows the individual
to connect to their true potential
and to realise it.
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