Soma Breath
Breathing techniques to develop self awareness
Soma Breath
Soma Breath is base on Pranayama, an ancient breathing exercises and techniques that have numerous health benefits. It teaches a holistic approach in improving your physical, emotional , mental and spiritual health, developing within you self awareness and bringing you to an understanding of who you truly are.
In Pranayama you breathe less, and it has been scientifically proven limiting oxygen is better for you and allows you to live longer, and prevents disease.
Soma harvest the incredible power and use to our advantage with techniques like NLP, Self Hypnosis and creative visualisation to influence the reprogramming of our brain and install new habits and beliefs and ideas that are in alignment with what we want to become and to create in our life.
It helps us reclaim control over our physiology and psychology and become liberated, live longer, more healthier lives and closer connection to the Divine.
The Soma Breath is a three phrase process, rhythmic breathing, holding your breath out and holding your breath in. Breathing in a rhythmic pattern of e.g 2 :4, 4;4 it harmonise all the functions in the body, and bring it into balance. It also harmonise the parasynthetic and make it more balance too. So that your energy is neither too high or too low which keeps you in a balance state . it also raises the magnetic field of the heart.
Breathing through the nose and breathing out through the mouth. When we breath in the nostril and into the belly we absorb more oxygen and stay more relax, switching on parasynthetic and switching off stress. The rhythm makes it smooth and connected. It’s important to breathe through the diaphragm so that we have more parasynthetic nervous receptors in the lower lobes of our lungs.
It’s all about breathing in rhythm. It creates harmony within the body. By taking a deep breath in and completely out and holding the breath for a period of time it relaxes all the muscles in the body, placing a positive response on the nervous system, lowering oxygen level and building up CO2. Stem cells can only survive in a low oxygen level. Then the CO2 moves to the other parts of the body and produces more energy.
Holding the breath for a period of which is referred as the hypoxic state has numerous health benefits:-
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trains oxygen efficiency
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relieves chronic tension
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improves cardiovascular health and circulation
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improves fitness, stamina and endurance
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reduces inflammation
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dramatically boost NO
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improves red blood cells
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improves circulation to the brain and heart
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Prevent tumour growth
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Awakens stem cells in your circulations
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Creates a positive stress response to your body which makes your body grow stronger.
Soma teaches you an holistic approach to improving your BHT ( Breath Hold Time), by training you, to sleep effectively, the right diet for your body and the right exercise for oxygen efficiency and strength.
Soma is an energised meditation. Soma gives you benefits for your physical health by giving you more energy, more stamina, more endurance. soma also gives you all the benefits of meditation in a faster time, because it takes you into a no mind state. the state where thought seizes to emerge because we use extended exhalation of holding your breath with no air in the lungs.
